INBODY CHALLENGE 2022

...the longer you stay in the challenge, the BIGGER the PRIZE!

HOW DO I WIN

As always, we are measuring the Percent Of Overall Change; That is calculated by body fat lost and muscle gained. So no cheating by doing a juice diet and triple days in class. You will definitely lose (muscle) the challenge. 

HOW DO YOU SUPPORT ME?

More than ever before. We will not just identify exactly what you need to change or work on for the following 30 days, we will actively hold you accountable and pivot as needed throughout the month through full live text support. We’re in this one TOGETHER.

  • Identify the 1-3 things you need to focus on to create the biggest change (fat lost, muscle gained)

  • Teach/Coach/Guide you through the specific things you will do for the next 30 days

  • Hold you accountable every few days and help pivot as needed

HOW MUCH WILL IT SET ME BACK?!

Your first baseline scan is on us (as long as you schedule between MAY 9TH - MAY 14TH 2022). You just pay for each scan after that ($35). Just schedule your scans 4 weeks apart and all the nutritional guidance and accountability in between is on us! You can cancel anytime.

GET YOUR SPOT! 

BASELINE SCANS are available for FREE the following days and times. We recommend morning scans for the most accurate results - come early before your workout and grab yours. It takes 2 minutes to strip and stand 👍🏼

Monday / Wednesday / Friday 0545 - 1400

Tuesday / Thursday 1500 - 1900

*Baseline scans must be completed between May 16th - May 20th. If you are unable to make a day/time listed above just text Jenny @ 510-241-3636!

For the most accurate results, follow the guidelines below:

  • Do not eat for 3-4 hours before testing

  • Do not exercise for 6-12 hours before testing

  • Do not drink caffeine on the day of your test and be well hydrated

  • Do not shower or sauna immediately prior to test

  • Avoid putting lotion on hands and feet before testing

  • Individuals with pacemakers or other electronic devices should not use the InBody

  • For women, avoid testing if you are pregnant or menstruating

 

OAKLAND BORN AND RAISED.

Urban Fitness Oakland was started right here in 2007. We are one location. We are not a franchise. We are not bound by any corporate manuals or national KPIs. Our focus is YOU right HERE. Our unmatched focus on the pulse here allows us to provide an unmatched experience day after day, year after year. While fads pop up around us every year, we remain unrelenting in our focus; You. Community. Experience. Results. And most importantly, SUSTAINING those things. This is not a wham bam cardio jam jam post an IG selfie kinda place. It’s real, genuine people showing up for each other every day, rain, shine, and everything in between.

But don’t take our word for it… ask the members that have been here for 5, 6, 7… 14 years why they are still here.

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