CAN’T MAKE IT TO UFO? WE GOT YOU.

Whether traveling or we’re closed for a holiday, you have one simple task - MOVE every day. Below are some ideas.

I Drank Last Night

5min: Walkout to Push Up x 8 reps; Sassy Planks x 8ea

10min: 20 Squats/ 10 Push Up Lowering/ 20 Sit Ups

Need more? Go through it again from the top…

Hotel Room Sweat

5min: Dying Bugs x 8ea Side

10min: Reverse Lunges x 8ea; Plank Shoulder Taps x 8ea; Mountain Climbers x 50

Need more? Go through it again from the top…

Reps Away From Home

5min: Crossbody Crunch x 20; Flutter Kicks x 20ea Leg

10min: Countdown Reps (10, 9, 8, ….) Up Downs, Bodyweight Squats, Push Ups. See if you can get to 1 and start climbing back UP

Need more? Go through it again from the top…

 

OAKLAND BORN AND RAISED.

Urban Fitness Oakland was started right here in 2007. We are one location. We are not a franchise. We are not bound by any corporate manuals or national KPIs. Our focus is YOU right HERE. Our unmatched focus on the pulse here allows us to provide an unmatched experience day after day, year after year. While fads pop up around us every year, we remain unrelenting in our focus; You. Community. Experience. Results. And most importantly, SUSTAINING those things. This is not a wham bam cardio jam jam post an IG selfie kinda place. It’s real, genuine people showing up for each other every day, rain, shine, and everything in between.

But don’t take our word for it… ask the members that have been here for 5, 6, 7… 14 years why they are still here.

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